We’ve joined our friend Alice of creative studio BASA as she moves throughout her day with our daily tools for a routine of finding presence—featuring our collaborative tote designed by Alice to carry mindful essentials on-the-go.

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8:05 AM–8:14 AM

“In the morning after returning from the flower market, I find that if I let myself take a pause with any early thoughts and ideas, the rest of my day will go smoother. To get me into a creative space, I like doing a longer prompt in the morning, then spend a few minutes sketching out my arrangements before building them with my hands”

EXPLORE THE JOURNAL

A PROMPT FOR A SPACE OF NINE MINUTES

A new idea or seed to sow:______________________________________________

Where you will plant it:_________________________________________________

How you will nourish it:_________________________________________________

And the garden it will grow:______________________________________________

11:45–11:48 AM

“I finished my morning floral account with a few minutes to spare, so I’m using them to my advantage—to take a moment to pause with a prompt before I jump into a few hours of work across town today. With my whole life in my mini tote, I like taking my journal and hourglass with me. Three minutes is just enough to take me out of my head and onto paper.”

EXPLORE THE TOTE

A PROMPT FOR A SPACE OF THREE MINUTES

A focus of gratitude:___________________________________________________

3:00–3:06 PM

“My day has finally wrapped and I’m almost back at my studio, but I’m meeting a friend for coffee first. She’s running late, so I have a few minutes to myself. Another prompt (with a side of afternoon latte and a pastry) helps me transition from ‘work time’ to ‘off time’—even if it’s only six minutes of time.”

EXPLORE THE HOURGLASS

A PROMPT FOR A SPACE OF SIX MINUTES

A description of the space around you:______________________________________

And the space you are in life:_____________________________________________

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